Recipe for the Best Vegan BBQ Ribs. These Vegan Ribs are made from seitan or also called vital wheat gluten. They are very easy to prepare, so tender, VERY HIGH IN PROTEIN, delicious, NUTRITIOUS, full of flavor, LIGHT and juicy. You will love them!
In a bowl, add hot water and dissolve the vegetable broth powder. Add soy sauce, oil, BBQ sauce (1 tbsp) and liquid smoke (the latter can be omitted without problem, it is just to give it a smoky flavor). Mix the ingredients and reserve.
In another bowl, mix the dry ingredients: vital wheat gluten and seasonings.
Add the wet mix to the gluten and combine with a wooden spoon.
Before you finish integrating the wet with the dry, use your hands and knead for a couple of minutes, just until you get a homogeneous dough. The consistency should be a little "lumpy", not so uniform or smooth.
Transfer the dough to a oven-proof pan with parchment paper (so that it does not stick to the pan) or a glass container, and spread it little by little pressing with your hands. It should look like a thick steak.
Add the BBQ sauce (⅓ cup) on top of the dough and spread it evenly.
Bake for 35 minutes.
Remove from the oven and slice the seitan into diagonal strips. Serve hot.
Keywords Easy recipe, Gluten, High protein recipe, Quick Recipe, Seitan