VEGAN OAT CREPES (gluten-free)
These soft, gluten-free vegan crepes are quick to make and perfect for sweet or savory breakfasts. Just 5 simple ingredients and a blender are all you need!
INGREDIENTS
- 1 tablespoon (6 g) ground flaxseed
- 1 cup (118 g) oat flour*
- 1 ¾ cups (414 g) plant-based milk
- 2 ½ tablespoon (30 g) brown or coconut sugar
- 3 tablespoon (28 g) potato starch , (or cornstarch)
- ½ teaspoon vanilla extract
INSTRUCTIONS
- Make the batter: Place all ingredients in a blender and blend until completely smooth and lump-free.
- Heat the pan: Preheat a non-stick skillet over medium heat. Lightly grease if needed.
- Cook the crepes: Pour a portion of the batter into the skillet and swirl it around to form a thin, even layer.
- Flip and finish cooking: Cook for 1–2 minutes or until the edges start to lift. Flip gently and cook for 1 more minute on the other side.
- Serve: Enjoy warm with fresh fruit, jam, nut butter, melted chocolate, or your favorite toppings.
NOTES
- If the batter thickens while resting, simply add a splash of plant milk and blend again.
- You can make your own oat flour by blending rolled oats until fine.
NUTRITION
Serving: 1 crepe | Calories: 172 kcal | Carbohydrates: 24 g | Protein: 7 g | Fat: 5 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 57 mg | Potassium: 238 mg | Fiber: 3 g | Sugar: 6 g
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